MISS MICAH MOVES

A virtual space for intentional movers who wish to connect the body, mind, and breath through the purposeful, functional movement of Pilates.

moveyourbody — MOVE YOUR BODY

Move in your home, at a park, with a friend, or privately. Whatever you do, move your body. There is a session for everyone!

GET MOVING

MOVE YOUR SOUL

Be your best self, alone and with others. Center your mind through deep breathwork and slower movement.

GET MOVING

“Micah’s classes are phenomenal! Her instructions are on point and I am able to correct the position of my body with her guidance even being in a virtual class setting. I also appreciate her asking the class if there is anything they would like to work on and incorporating it into the workout. It makes each class completely unique.”

—Stephanie E.

Book a class.